Today I trampled 7 miles of unfrequented trail here in Pittsburgh’s north hills. I watched the hawks and crows fight (they’re always fighting) and I mingled with my deer friends – they all know me. Some of the trail was nice and some was snow and some was ice. I can’t say it easy run […]Read more "Readiness"
I’m on day two of my spring running program and it shouldn’t be this way. I should have been running right through the winter but I let it lapse, for no good reason. This winter especially left me with no excuse – it was exceptionally mild. I’ve always taken running as the basis of whatever […]Read more "Run for Your Life"