In the Long Run

Where do we end up if we never start?     I don’t write a lot about my running. It’s an activity that kind of fades into the background, a discipline that keeps me from putting on too much weight, keeps me physically ready for adventure and keeps my mind healthy. Any reader of this […]

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Fixing Our Broken Perspectives

The day starts for many of us with news. We’re immediately inundated with the stories and perspectives our chosen media sources want us to consume. Sensationalism and conflict reign. We see the polar extremes of the political world and are taught to villify. We’re told to get involved in righting all the world’s problems even […]

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Lessons from the Long Trail

    I’m a runner and I even race, occasionally. Like many of us, I started out with little 5k fun runs and progressed to ultramarathon class. (To some ultra runners, my ultras would still be twice-round-the-block fun runs.) As a runner and observer of runners, I’ve noticed a general trend: Youthful runners right out […]

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A Farewell to Winter

I don’t think animals worry a lot. Even when there’s snow covering the green grass in April, the birds are moving right ahead with nesting and the groundhogs just wait for some afternoon sun to dispel the chill. The animals simply move ahead with life, providing for their own needs and starting a 2018 generation […]

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Readiness

Today I trampled 7 miles of unfrequented trail here in Pittsburgh’s north hills. I watched the hawks and crows fight (they’re always fighting) and I mingled with my deer friends – they all know me. Some of the trail was nice and some was snow and some was ice. I can’t say it easy run […]

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The Life Aquatic

The morning’s run actually began with a walk, just trying to loosen up the legs after last night’s speed lap around North Park here in the Pittsburgh suburbs. The run also began with rain. Pavement passed under my feet through the first mile and a half, the rain splashing loudly and heading quickly to the […]

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